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Empower Yourself 
for Weight Loss in 2023
Limited Time Offer to get your Personalized Weight Loss and Lifestyle Change Blueprint from Lisa - at the lowest rate ever!

These special private sessions are limited so book yours now!

Empower Yourself for Weight Loss in 2023
Limited time offer to get private coaching from Lisa - at the lowest rate ever!
One hard truth about weight loss is...

Until you clearly identify your biggest obstacles, there’s no diet, no shake, no pills or exercise plan in the world that will help you lose weight and keep it off. You will inevitably gain weight back, because you haven’t actually resolved the core issue that causes you to overeat.

If you're someone who can't keep the weight off, it means that your extra pounds, lack of energy, and constant stress around food won't get fixed by yet another diet program.

It's also likely that you're lacking support when it comes to losing weight. 

This journey is difficult enough, and I want you to know that you don't have to do it alone.

I'm here to help you get to the real reason behind why you can’t lose weight and get crystal clear about how to overcome the roadblocks that are standing in the way of you living in a body you love. 

If you're someone who:

 >> Knows what to do, but just can't do it, or you can't stay consistent enough to get results...
>> Has tried everything but nothing seems to work for you… 
>> Have lost weight and gained it back over and over again...
>> Are always beating yourself up because you still haven’t lost the weight … 

Join me for a special private session being offered ONLY for a limited time. 

When you book your session with me, I'll help you figure out the REAL reason behind why you can’t lose weight. 

Then, you'll get your Personalized Weight Loss and Lifestyle Change Blueprint so that you'll know the exact next steps you should take to lose weight and keep it off for good this time.

Together, we'll build the solid foundation you need to begin to change your relationship food and with yourself so you can feel in control of your body and your life.

I only offer these Personalized Weight Loss and Lifestyle Change Blueprints to my private clients, so this is a rare opportunity to get yours from me at over half off my regular rate!

There is NO big commitment or long-term investment...just one private session at an incredible rate to get the guidance you need.

In my 20+ years as a nutritionist and weight loss coach, I've learned exactly how to help you...

  • Stop sabotaging your weight loss efforts
  • ​Break the cycle of emotional eating
  • ​Prioritize yourself and focus on your own needs.
  • ​Feel back in control of food, your body, and your life
  • ​Overcome your own self-doubt or fear of failure
  • ​Believe in yourself again so that you can reach your goals
  • ​And so much more!
Discover how to break old habits & behaviors that keep you forever on the diet-rollercoaster! 
OVERCOME LIMITING BELIEFS so you can get out of your own way
STOP SELF-SABOTAGE so you can stay the course, lose weight AND keep the weight off
STOP THINKING LIKE A DIETER and get rid of that "all or nothing" thinking
 UNDERSTAND WHY YOU OVEREAT when you know that what you truly want is to lose weight
 SHOW YOURSELF MORE LOVE & COMPASSION because you believe you deserve it
 FEEL SUPPORTED & UPLIFTED by your coaches and your tribe
During The Mindshift Method Program you will learn how to...
  • ​Identify your emotions and food triggers
  • ​Conquer impulsive and night-time eating with specific techniques and strategies
  • ​Quiet the self-sabotaging voice in your head
  • ​Overcome perfectionism and procrastination
  • Practice self-care, self-love, and self-compassion
  • ​Eat to satisfy hunger and stop when you're full
  • ​Feel happier with yourself and in your life
  • ​Free yourself from yo-yo dieting for GOOD
  • ​Feel more confident, less stressed, and have more energy
If you are ready to learn how to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this is the program for you!






YOU DESERVE RESULTS LIKE THESE...
"With Lisa’s help I’ve been able to lose 32 pounds…It’s been an amazing journey.”
- Maria R.
"I’m really happy about ME and what I’ve achieved over these few months.”
- Johanne L.
"I feel like I have a normal relationship with food.”
- Deanna W.
"I lost a little over 23 lbs and I'm still going in the right direction.”
- Kathleen L.
Linda S.
"Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone...And, my outlook on life is so much better."
Going to Lisa was one of the best things I could have done for myself. Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. I'm so grateful for having the opportunity to know Lisa and to learn from her.
Nena M.
"I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving."
As an 82-year-old woman who had tried every diet on the planet, I am finally at peace with my weight. I have been struggling off and on since my teens to be at a healthy weight. Since I had a horrific childhood I thought that because of that I was doomed to failure. Lisa Goldberg's program has totally changed my mindset so that food is no longer the comfort I need. I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving. I hesitated a long time before joining her group because it was costly for me and I didn't want to spend money on another failure. I had never felt so supported before in any program. Little by little I reprogrammed my mindset to not self-sabotage with food. I am at goal weight and have been for over three months now and I am sure that I can continue on this journey as a healthy seasoned citizen. Words cannot express how grateful I am that I took a chance. It was a fun, and sometimes astonishing journey of discovery.
Veronica M.
"You have always been kind and understanding, but you didn’t hesitate to be firm when I needed it. I find myself “hearing” your positive messages again and again."
I hope that this letter will at least give you a sense of how things are going, and the deep gratitude I feel for all your guidance and support. You have always been kind and understanding, but you didn’t hesitate to be firm when I needed it. And I do find myself “hearing” your positive messages again and again, especially “how much, how often,” and “food will not solve my problem,” and “remember the why.” These statements are invaluable gifts, and I am grateful to have received them from you. 
Louise F.
"I thought I would never feel or look good anymore...I now look fantastic and feel happy, sexy, and healthy."
I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.
Frances K.
"Lisa helped me to see that taking care of myself was the most loving thing I could do for myself."
Dealing with weight/food issues has to begin with a positive mindset, and Lisa was very good at identifying the self-defeating thoughts that kept me in a negative frame of mind. She didn’t stop there, of course. She helped me write a new script for myself, one that provided a path out of diet misery. I was at a point where I had tried every diet imaginable, and I knew I needed a different approach. Lisa was able to zero in on the negative thinking that was preventing me from reaching my weight-loss goals.

These special private sessions are limited so book yours now!

"I believe this experience has saved my life."
"I was really at the end of my rope. Now, I feel like I have been reborn. I have hope for the future. It may sound a little melodramatic, but I believe this experience has saved my life. I have learned so many things from you, the coaches and everyone in the group – how to be more mindful, how to recognize and avoid binge triggers, how to avoid overeating by planning ahead and making positive choices ahead of time, how to deal with diet saboteurs, how to eat out without falling into the “too much food” trap, and most importantly how to permanently get off the diet roller coaster once and for all. All things I probably knew intellectually but definitely not emotionally. Now I feel like I own my thoughts. They don’t control me. I control them.

I have built up my confidence so that I know I won’t go backward again (EVER!). I will probably make some unhealthy choices in the future but they will be choices and not just mindless gorging. I may not eat perfectly every day, but when I don’t it will be a deliberate choice and not an “accident” or an “emotional outburst.” No more bad weeks, bad months, or bad years. I have learned to forgive myself when I am not perfect and focus on the big picture. A major breakthrough for me was to realize that if I ate something I really didn’t intend to eat or ate too much for whatever reason, I could just get back to normal at the next meal and continue to stay on track over time. In the old days I would have gone on an eating “bender.” With practice, those “slips” have gotten much fewer and far between. I don’t feel the old urges to make bad choices when I am alone, bored, lonely, tired, whatever." 
- Deanna W.
"This helped me to understand what was going on with my relationship with food and gave me the tools to make the changes that I needed to make for life, not just to lose some weight."
"This program helped me to understand what was going on with my relationship with food and gave me the tools to make the changes that I needed to make for life, not just to lose some weight. It challenged me in many ways and not just about food, but about other issues that were behind why I was using food to suppress feelings. This sort of change takes time and so having 6 months to get to where I needed to be was important in order to embed those changes. I've learned to be kinder to myself and to find other ways to deal with emotions. Coaching calls with Lisa and the opportunity to dig deeper, get peer support and get feedback was all part of why this works." 
- Wendy F.
"Lisa didn’t restrict any foods or require one to eat anything other than normal food and so it seemed like a program that I could do."
"I’ve tried for many years to lose weight but I can never stick to a diet – not even for a day. Lisa’s program didn’t restrict any foods or require one to eat anything other than normal food and so it seemed like a program that I could do. Lisa was good for me as she was firm and honest but not critical, I wanted to change and do better and indeed I did.

I learned and changed so many things. I learned that I talk to my myself and say things that are untrue and what to say to myself instead, why I self-sabotage and that I’m not the only person who does this, ways to stop myself from eating when I feel like food but I am not hungry. I learned that I can have one cookie and not the whole box and that I don’t have to eat all the food that is on the table. I lost 17 pounds during the 6-month program. Some things were hard but everything was doable and it is certainly a life style that I want to have and am sure I will be able to keep on doing." 
- Sue G.
"Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss."
"Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss. She guided me to recognize and embrace a holistic approach to my emotional and psychological issues around food. Lisa changed the way I think about nourishment and the way I act around food. Thanks to her thorough and successful examination of my particular eating habits and her effective methods towards change, I feel encouraged to lead a far healthier life." 
- Anne B.
"I feel more calm and peaceful than I have in a long time."
"I just want to write a note and say thank you so much for all you help and insight. Today, I received my annual review for my job with and “Outstanding” rating. I attribute so much of that as being a member of the TLS tribe and receiving information, pep talks and private phone calls that have helped me with not only weight loss and better health efforts but with other things in life.

With all of your coaching I have better learned how to focus, deep breath, have less anxiety, acceptance and sense of humor in stressful situations, strive for progress not perfection, know that multi- tasking is not for me (thanks Sheldon) and so much more!!!

I feel more calm and peaceful than I have in a long time and it shows it my work and well as my healthy lifestyle changes." 
- Cindy S.

About Lisa Goldberg

Lisa Goldberg is a Nutritionist/Weight Loss Coach and Author with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.
 
Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating for lasting weight loss results. Her clients learn the skills to shift their dieter’s mindset and how to believe in themselves so that they are empowered to lose the unwanted weight for good. Her clients refer to her as their “whole life coach”.
 
Lisa is the author of the book FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013.
© 2023 Lisa Goldberg Nutrition
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